Depression is a normal part of life that can torment us at any time. From my experiences, depression is something that we are even more prone to as writers. Because creative writing is very much an isolated, arduous personal venture. So much time spent in solitude, often with little reward, can be harmful to our mental health. Here is how you can cope with depression as a writer, and hopefully have a better sense of mental wellness overall:. The aim is to find other writers so that you feel less alone.
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5 Reasons Writing Can Be Huge Boost for Happiness - Goodnet
When I was just starting this blog, I wrote about the fear of writing or even approaching my desk to get started. In all these ways, I stopped myself from expressing the deepest feelings. In this post , I described crossing a stream and feeling revived by the momentary immersion of my feet in the cold rushing water of a wilderness stream. I used that image to change the feeling of writing — a crossing into healing instead of danger. After so many efforts over years and years, it finally worked, and the healing this blog has brought me is the result. James Pennebaker is one of the few psychologists who has researched the question of why writing can be helpful in healing. In Opening Up: The Healing Power of Expressing Emotions , he summarizes what he found about writing after initiating studies into the health effect of emotional inhibition.
Why Writers Are Prone to Depression
Art therapy can be a powerful tool when used along with other depression treatment. Find out how you can benefit from this and other types of creative therapy. Art therapy is a unique approach to depression treatment that helps you get in touch with your feelings and use creative expression as an outlet. This type of therapy can be used to identify and change the negative thoughts and emotions that are associated with depression. The idea of using creative therapy to help express inner thoughts goes back quite some time, but it only became a recognized type of therapy in the United States about 50 years ago.
I wrote the following short story as a submission for a creative writing class several years ago. It illustrates the cycle of depression. The story makes depression sound more … inevitable and less in my control than I have realized it is through therapy and experience.