After years of working hard at your job each day, you've just been laid off. You feel sad, tired and emotionally drained. The last thing you feel like doing is getting out of bed in the morning. This sadness is a natural part of being human and feeling this way for a few days is normal.
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Coping with Depression
The 7 Best Online Help Resources for Depression in
Their sad feelings can last several days. It can be difficult to tell the difference between normal sadness and depression. You can start by looking at:. If left untreated, teenage depression can have serious long-term consequences. Depression is very treatable.
How to Deal with Depression
If you think you might have clinical depression , you may not know what to do or where to begin to get help, especially if you've never experienced this before. First, it's important to recognize the symptoms that may indicate depression so you know what to discuss with your doctor. Clinical depression, also called major depression, can have a range of ongoing symptoms. If you identify with the symptoms of depression, your next step should be a visit to your family doctor or general practitioner for a thorough exam and screening. Your provider will ask you about your health history and risk factors and may use written questionnaires to assess your symptoms.
Depression can happen to anyone. It is more than just feeling low or sad during tough times. Understanding what some signs of depression are and where to go to get help are important. You don't have to face this alone. There is help available.